Connecting with Nature Safely: Staying Active in Our Summer Paradise

Published by Age Well, Die Well · Monday 24 Mar 2025 · 2:15

Connecting with Nature Safely: Staying Active in Our Summer Paradise

Sheri Kline, ARNP, GNP, BC

Our coastal home thrives with activities, from energizing bike paths to peaceful beach yoga. Let's gratefully soak in the sun's energetic light and revitalizing power this summer.

Florida's summer heat and humidity increase risks like dehydration, heat illness, and sunburn. Being aware of our bodies' signals; dizziness, fatigue, nausea, headache, etc. – empowers us to prioritize safety and seek immediate shade and hydration for continued well-being.

So, how can we enjoy our active lifestyles safely during these hot summer months while staying connected to our world? Here are some essential tips:

Seek the Cool: Plan outdoor activities for the gentler hours of the day, typically early morning or late evening. Avoid strenuous exercise between 11 am and 4 pm.

Hydrate! Hydrate! Hydrate! Staying hydrated is fundamental. Drink plenty of water before, during, and after your outdoor adventures. Consider adding natural electrolyte sources as needed to replenish what you lose.

Dress for the Elements: Wear loose-fitting, light-colored clothing made of breathable fabrics. Remember a wide-brimmed hat and sunglasses to shield yourself from the sun’s rays.

Protect Your Skin: Apply broad-spectrum sunscreen with an SPF of 30 or higher at least 20 minutes before heading out and reapply every two hours, especially after swimming or sweating.

Listen to Your Inner Wisdom: Listen to any signals your body sends regarding heat-related stress. If you feel unwell, stop your activity, find shade, and hydrate. Avoid pushing yourself too hard in the heat.

Find Comfort in Shade: Take advantage of the many shaded areas along our walking and biking paths and seek shade for breaks.

Respect Our Wild Neighbors: When enjoying our natural environment, be aware of and give space to the other living beings we share this land with, such as alligators and snakes.

Water Safety First: If you enjoy water activities like swimming or stand-up paddleboarding, always wear or have a safety vest readily accessible.

Embracing our coastal summer is more than just staying safe; nourish your spirit, mind, and body. Let laughter and play be your guide this coastal summer. Rediscover childlike joy through creative activities and share belly laughs and deep breaths with loved ones for a holistic boost.

May we move through this summer in our Hammock haven with a mindful appreciation for our natural world, nurturing our well-being and strengthening our community bonds.