Movement Experiences
Private Functional Movement Experience. This is based on a Pilates philosophy.
Are you ready to reclaim your independence and improve your quality of life? Our Private Functional Movement Experience is designed to help you do just that.
Why Choose Our Personalized Approach?
• Tailored to Your Needs: Our one-on-one sessions are customized to address your specific limitations and goals.
• Gentle and Effective: Our low-impact exercises promote gradual progress and minimize the risk of injury.
• Improved Functional Movement: Enhance everyday activities like walking, climbing stairs, and lifting, while incorporating your favorite hobbies and social pursuits.
• Boosted Confidence: As you gain strength, flexibility, and reduced discomfort, you'll feel more empowered and independent.
• Enhanced Social and Emotional Well-being: Our mind-body approach promotes relaxation, reduces stress, and improves overall mood.
Benefits of Pilates for Seniors
• Increased Strength and Flexibility: Build muscle and improve joint mobility.
• Enhanced Balance and Coordination: Reduce the risk of falls and improve overall stability.
• Improved Posture: Alleviate back pain and enhance your appearance.
• Reduced Stress and Anxiety: Calm the mind and improve your overall quality of life.
Experience the Power of Pilates Equipment
• Allegro 2 Reformer: This versatile machine offers various resistance levels and movement patterns to challenge your body and promote progress.
• Fuse Ladder: This innovative tool enhances balance, core strength, and coordination.
• Pilates Split Pedal Chair: This chair-based equipment provides a low-impact workout that targets your entire body, improving stability and balance.
• Ped-O-Pole: This versatile tool offers a variety of exercises to improve strength, posture, balance, flexibility, and coordination.
Invest in Your Future
Don't let limitations hold you back. Take the first step towards a healthier, happier you. Contact us today to schedule your personalized functional movement sessions.
Group Functional Movement Experience.
Group Fitness Classes for Every Body
Join our vibrant community of active adults and discover the joy of movement! Our diverse range of group fitness classes, led by passionate instructors, cater to all fitness levels, from beginner to advanced. Whether you're looking to improve your balance, increase your flexibility, or simply feel better, we have a class for you.
Benefits of Group Fitness:
• Improved Physical Health: Enhance strength, flexibility, balance, and coordination.
• Boosted Mental Health: Reduce stress, anxiety, and depression.
• Social Connection: Meet new people and build lasting friendships.
• Increased Energy Levels: Feel more energized and revitalized throughout the day.
• Enhanced Quality of Life: Experience greater independence and mobility.
Classes Offered:
• Gentle Exercise: Yoga Flow, Chair Yoga, (soon -Tai Chi, Qigong),
• Dance and Movement: Ballet, Barre, Pilates with Dance, Line Dancing
• Strength and Balance: Pilates with Bands and Balls, Feet Foundation, Balance and Strong Bones,( soon – Melt Method and Rollology)
• Stretch and Flexibility: Stretch, Yoga Flow
No matter your fitness level, our classes are designed to adapt to your needs. Our experienced instructors will guide you through modifications and progressions, ensuring a safe and effective workout.
Join us today and start your journey to a healthier, happier you!
Link https://pubmed.ncbi.nlm.nih.gov/24149302/ Integrating pilates exercise into an exercise program for 65+ year-old women to reduce falls
TEXT for scheduling or communications: 386-529-4922
PRIVATE FUNCTIONAL MOVEMENT EXPERIENCE PRICING
GROUP FUNCTIONAL MOVEMENT EXPERIENCE PRICING